There are many ways to feel more youthful. However, one method of staying young that isn’t usually mentioned is to protect your hearing.
For years, enhancing and extending your life has been linked to a good diet and exercise. It also helps prevent heart disease, cancer, and promotes weight control. But good hearing does just as much to keep you healthy and young.
The advantages you’re not considering regarding hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. More productive connections
Individuals who have hearing loss often become alienated from society. They let their impairment separate them from people and information. If you’re having a tough time hearing, how can you hear what your pickleball partner is saying? You may not even notice the issue until you’re already isolated from friends and loved ones. A boost in confidence will also come from better hearing.
2. Increased learning
Many people stimulate their minds by going back to college. If you’re in school, you will learn more and will have more fun if you can hear well. You won’t have to sit in the front and ask the instructor for clarification on every concept. You’ll comprehend concepts easier and have a smoother ability to interact with your fellow students.
3. Better sex
Seniors have better social lives if they have normal hearing or use hearing aids. More independence and better overall health are the results. All of these things result in a surprisingly better sex life.
4. Improved blood flow
Better hearing is one of many reasons why exercise is beneficial. Nutrients feed and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Spacial awareness is decreased with hearing loss and that can cause a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Increased reaction time
Our instincts are activated by our senses and that includes how we react to danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more quickly resulting in better safety for yourself and others around you.
7. Fewer hospital stays
Loss of hearing increases a senior’s risk of accidents, falls, and depression as well as inactivity. Seniors frequently become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Difficulty communicating results in insecurity and lack of confidence. This lack of confidence may result in a reluctance to go to get-togethers, parties, meetings, and events. This behavior further isolates the person which causes a repeating cycle.
9. Better job satisfaction
It makes sense that someone without hearing loss performs better on the job. Things like safety measures, instructions, and significant information can get lost. Not to mention the difficulty you had when attempting to comprehend and follow along with your teammates during your last Zoom meeting. Good job performance and results depend on participation.
10. Reduced chance of cognitive decline
Loss of hearing has been related to the onset of dementia because of loss of mental stimulation and interaction. As we age our brains usually shrink and that’s one factor in the onset of cognitive decline. Greater brain shrinkage contributes to an increased risk of dementia.
Enjoy a better quality of life
You will feel more confident when you can communicate with your friends and family members and that will make it easier to go out and enjoy your favorite activities. It’s best to deal with your hearing loss and protect your ears if you want to remain youthful. We can help, contact us.